Yoga for diabetes

Diabetes management is influenced by various factors, including the type of food you consume and the amount of activity you incorporate into your daily routine. Yoga for diabetes is one of the most important activities deemed safe for all diabetic patients, regardless of age or present condition. Yoga for diabetes

Child pose yoga

Child pose is one of the basic yoga poses that can provide a moment of peace and relaxation. But it accomplishes more than that. It will increase flexibility and mobility in various sections of your body. Child pose yoga

Mooladhara / Root Chakra

Kundalini yoga aims to activate all seven chakras and awaken the conscious and divine energy within, which flows via the inner channels known as nadis (Ida, Pingala, and Sushumna). The word “chakra” means “wheel” in Sanskrit. Each kundalini chakra, channels energy from the universe into the body’s energetic system. Mooladhara / Root Chakra

Yoga teacher training in Rishikesh

When the Beatles visited Rishikesh in 1968, they brought attention to the little Indian city. But, for centuries, saints, yogis, and practitioners have traveled here to perfect their yoga, become instructors, or even achieve nirvana. Rishikesh has always carried a deep yoga and spiritual legacy and has been home to some of the most renowned…

8 limbs of yoga

The Sanskrit word “ashtanga” translates to Ashta (eight) and Anga (limbs). The eight limbs of yoga are mentioned in the Patanjali Yoga Sutra. These eight stages provide general principles for leading a meaningful life. They help to recognize the spiritual components of human nature, and they act as a guide for moral and ethical behavior…

Sadhana pada pantajali

Chapter two of the Yoga Sutras of Patanjali is the Sadhana Pada takes us ahead by explaining how one might get into a yogic condition. This section contains 55 sutras explaining yoga as a discipline outlining its eight limbs of yoga or practical aspects.Since Samadhi is so challenging, we must approach it carefully. Kriya-yoga is…

Patanjali Chapter 3

Chapter 3 contains 56 sutras which talk about the advantages of consistent yoga practice. Here, Patanjali dwells deeply into the last two limbs of yoga, Dhyana and Samadhi, and examines the power and manifestation that arise from practicing yoga. Patanjali Chapter 3

Pranayama In Yoga Teacher Training

Combining yoga, breath exercises, and meditation yields the full advantages of each discipline. Pranayama practice is one approach for calming the mind. The term Pranayama refers to the management and control of one’s breath, which is an important component of both yoga and meditation. Pranayama In Yoga Teacher Training